Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +48.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:36 | +24.8% | 87th | 2:45 |
| Run 2 | 5:57 | 5:17 | +12.3% | 76th | 5:32 |
| Run 3 | 6:07 | 6:00 | +1.8% | 43th | 6:23 |
| Run 4 | 6:13 | 6:02 | +2.8% | 51th | 6:21 |
| Run 5 | 6:02 | 5:58 | +1.0% | 41th | 6:13 |
| Run 6 | 5:58 | 5:52 | +1.5% | 43th | 6:07 |
| Run 7 | 6:02 | 5:54 | +2.1% | 46th | 6:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.3% | 54th | 4:09 |
| Sled Push | strength | 2:32 | 2:34 | -1.4% | 39th | 2:46 |
| Sled Pull | strength | 4:59 | 5:05 | -2.2% | 37th | 5:32 |
| Burpee Broad Jump | aerobic | 2:47 | 3:00 | -7.2% | 32th | 3:14 |
| Row | aerobic | 4:37 | 4:38 | -0.6% | 33th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.7% | 37th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 4:06 | -1.6% | 37th | 4:22 |
| Wall Balls | strength | 4:29 | 4:28 | +0.1% | 41th | 4:45 |
| Total Running | running | 39:34 | 38:38 | +2.4% | 48th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength