Performance Analysis

Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
23
Total Time
1:23:36
Overall Percentile
40.7
Lower is faster
Athlete
Ashmit Upadhyay

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.5

Moderate fatigue - consider endurance training
Your pace drop: +57.8%
Race avg drop: +48.3%
Trend per run: +7.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:24 2:37 -8.4% 24th 2:45
Run 2 5:06 5:19 -4.2% 28th 5:32
Run 3 6:43 6:02 +11.0% 70th 6:23
Run 4 6:52 6:04 +13.0% 74th 6:21
Run 5 6:09 6:00 +2.5% 49th 6:13
Run 6 5:56 5:54 +0.5% 39th 6:07
Run 7 5:54 5:56 -0.8% 40th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:04 -5.8% 12th 4:09
Sled Push strength 2:46 2:35 +6.7% 61th 2:46
Sled Pull strength 5:41 5:08 +10.5% 61th 5:32
Burpee Broad Jump aerobic 2:47 3:01 -8.0% 32th 3:14
Row aerobic 4:43 4:39 +1.2% 45th 4:47
Farmers Carry strength 1:35 1:46 -10.6% 17th 1:49
Sandbag Lunges strength 3:31 4:07 -14.9% 19th 4:22
Wall Balls strength 5:08 4:30 +13.9% 76th 4:45
Total Running running 39:04 38:50 +0.6% 44th 40:28

How to Read This Analysis