Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +34.4%
Race avg drop: +48.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:40 | +14.7% | 73th | 2:45 |
| Run 2 | 5:51 | 5:24 | +8.1% | 72th | 5:32 |
| Run 3 | 6:32 | 6:11 | +5.5% | 61th | 6:23 |
| Run 4 | 6:03 | 6:11 | -2.3% | 40th | 6:21 |
| Run 5 | 6:05 | 6:05 | -0.2% | 43th | 6:13 |
| Run 6 | 5:54 | 5:59 | -1.6% | 35th | 6:07 |
| Run 7 | 6:05 | 6:03 | +0.3% | 49th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.8% | 42th | 4:09 |
| Sled Push | strength | 2:06 | 2:40 | -21.3% | 15th | 2:46 |
| Sled Pull | strength | 4:58 | 5:18 | -6.4% | 35th | 5:32 |
| Burpee Broad Jump | aerobic | 3:37 | 3:06 | +16.2% | 73th | 3:14 |
| Row | aerobic | 4:24 | 4:42 | -6.6% | 24th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.4% | 33th | 1:49 |
| Sandbag Lunges | strength | 4:37 | 4:13 | +9.1% | 59th | 4:22 |
| Wall Balls | strength | 5:02 | 4:36 | +9.3% | 71th | 4:45 |
| Total Running | running | 39:34 | 39:30 | +0.2% | 48th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength