Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +41.3%
Race avg drop: +48.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:41 | +9.7% | 62th | 2:45 |
| Run 2 | 5:24 | 5:26 | -0.6% | 48th | 5:32 |
| Run 3 | 5:53 | 6:13 | -5.6% | 35th | 6:23 |
| Run 4 | 5:59 | 6:13 | -3.8% | 34th | 6:21 |
| Run 5 | 5:53 | 6:07 | -3.9% | 29th | 6:13 |
| Run 6 | 5:44 | 6:01 | -4.7% | 24th | 6:07 |
| Run 7 | 6:04 | 6:06 | -0.6% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.6% | 74th | 4:09 |
| Sled Push | strength | 2:51 | 2:41 | +6.0% | 65th | 2:46 |
| Sled Pull | strength | 5:16 | 5:21 | -1.6% | 50th | 5:32 |
| Burpee Broad Jump | aerobic | 3:06 | 3:08 | -1.2% | 46th | 3:14 |
| Row | aerobic | 4:48 | 4:43 | +1.6% | 62th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.6% | 83th | 1:49 |
| Sandbag Lunges | strength | 4:40 | 4:15 | +9.5% | 69th | 4:22 |
| Wall Balls | strength | 6:12 | 4:38 | +33.8% | 94th | 4:45 |
| Total Running | running | 37:54 | 39:41 | -4.5% | 30th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength