Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +57.7%
Race avg drop: +48.3%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:07 | 2:41 | -21.4% | 11th | 2:45 |
| Run 2 | 5:22 | 5:26 | -1.3% | 44th | 5:32 |
| Run 3 | 6:29 | 6:14 | +4.0% | 59th | 6:23 |
| Run 4 | 6:23 | 6:13 | +2.5% | 57th | 6:21 |
| Run 5 | 6:31 | 6:07 | +6.5% | 69th | 6:13 |
| Run 6 | 5:52 | 6:01 | -2.6% | 33th | 6:07 |
| Run 7 | 5:56 | 6:06 | -2.8% | 42th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.1% | 51th | 4:09 |
| Sled Push | strength | 2:09 | 2:41 | -20.1% | 22th | 2:46 |
| Sled Pull | strength | 6:22 | 5:21 | +18.8% | 74th | 5:32 |
| Burpee Broad Jump | aerobic | 3:35 | 3:08 | +14.2% | 71th | 3:14 |
| Row | aerobic | 4:40 | 4:43 | -1.3% | 38th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.2% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 4:15 | -6.6% | 35th | 4:22 |
| Wall Balls | strength | 4:17 | 4:38 | -7.6% | 33th | 4:45 |
| Total Running | running | 38:40 | 39:42 | -2.6% | 41th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength