Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +50.0%
Race avg drop: +48.3%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:06 | 2:42 | -22.3% | 7th | 2:45 |
| Run 2 | 5:26 | 5:27 | -0.4% | 52th | 5:32 |
| Run 3 | 5:50 | 6:15 | -6.9% | 33th | 6:23 |
| Run 4 | 5:53 | 6:15 | -5.9% | 26th | 6:21 |
| Run 5 | 5:35 | 6:08 | -9.1% | 20th | 6:13 |
| Run 6 | 5:36 | 6:02 | -7.3% | 20th | 6:07 |
| Run 7 | 5:42 | 6:07 | -7.0% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.5% slower than expected
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.4% | 67th | 4:09 |
| Sled Push | strength | 4:11 | 2:42 | +54.5% | 98th | 2:46 |
| Sled Pull | strength | 7:06 | 5:23 | +31.6% | 89th | 5:32 |
| Burpee Broad Jump | aerobic | 3:05 | 3:09 | -2.3% | 45th | 3:14 |
| Row | aerobic | 4:50 | 4:44 | +2.0% | 69th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.2% | 63th | 1:49 |
| Sandbag Lunges | strength | 5:49 | 4:17 | +35.7% | 91th | 4:22 |
| Wall Balls | strength | 5:44 | 4:39 | +23.0% | 88th | 4:45 |
| Total Running | running | 36:08 | 39:51 | -9.3% | 20th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength