Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.4%
Race avg drop: +48.3%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:43 | +5.5% | 58th | 2:45 |
| Run 2 | 5:15 | 5:30 | -4.6% | 41th | 5:32 |
| Run 3 | 5:48 | 6:20 | -8.5% | 31th | 6:23 |
| Run 4 | 6:11 | 6:18 | -2.0% | 47th | 6:21 |
| Run 5 | 6:07 | 6:11 | -1.2% | 47th | 6:13 |
| Run 6 | 6:10 | 6:05 | +1.3% | 61th | 6:07 |
| Run 7 | 6:09 | 6:11 | -0.7% | 54th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:08 | -5.2% | 23th | 4:09 |
| Sled Push | strength | 2:41 | 2:44 | -2.3% | 54th | 2:46 |
| Sled Pull | strength | 4:30 | 5:28 | -17.9% | 22th | 5:32 |
| Burpee Broad Jump | aerobic | 3:43 | 3:12 | +16.1% | 75th | 3:14 |
| Row | aerobic | 4:50 | 4:45 | +1.4% | 69th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.8% | 78th | 1:49 |
| Sandbag Lunges | strength | 5:03 | 4:20 | +16.4% | 81th | 4:22 |
| Wall Balls | strength | 5:32 | 4:42 | +17.4% | 82th | 4:45 |
| Total Running | running | 38:33 | 40:12 | -4.1% | 39th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength