Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +45.8%
Race avg drop: +48.3%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:44 | +9.4% | 69th | 2:45 |
| Run 2 | 5:48 | 5:31 | +5.1% | 70th | 5:32 |
| Run 3 | 6:12 | 6:22 | -2.7% | 44th | 6:23 |
| Run 4 | 6:15 | 6:19 | -1.3% | 53th | 6:21 |
| Run 5 | 6:10 | 6:12 | -0.7% | 51th | 6:13 |
| Run 6 | 6:22 | 6:06 | +4.3% | 75th | 6:07 |
| Run 7 | 6:28 | 6:13 | +4.0% | 68th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.0% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.9% | 60th | 4:09 |
| Sled Push | strength | 4:22 | 2:45 | +58.0% | 100th | 2:46 |
| Sled Pull | strength | 4:16 | 5:30 | -22.6% | 19th | 5:32 |
| Burpee Broad Jump | aerobic | 3:20 | 3:13 | +3.5% | 64th | 3:14 |
| Row | aerobic | 4:55 | 4:46 | +2.9% | 71th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.6% | 98th | 1:49 |
| Sandbag Lunges | strength | 4:42 | 4:21 | +7.8% | 74th | 4:22 |
| Wall Balls | strength | 4:58 | 4:43 | +4.9% | 69th | 4:45 |
| Total Running | running | 40:15 | 40:20 | -0.2% | 59th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength