Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.0%
Race avg drop: +48.3%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:47 | -16.5% | 18th | 2:45 |
| Run 2 | 5:08 | 5:35 | -8.3% | 31th | 5:32 |
| Run 3 | 8:57 | 6:29 | +37.7% | 100th | 6:23 |
| Run 4 | 5:56 | 6:26 | -7.8% | 30th | 6:21 |
| Run 5 | 6:30 | 6:17 | +3.3% | 67th | 6:13 |
| Run 6 | 7:41 | 6:11 | +24.2% | 98th | 6:07 |
| Run 7 | 5:41 | 6:19 | -10.2% | 26th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:11 | -6.9% | 21th | 4:09 |
| Sled Push | strength | 3:05 | 2:49 | +8.9% | 76th | 2:46 |
| Sled Pull | strength | 6:36 | 5:39 | +16.5% | 80th | 5:32 |
| Burpee Broad Jump | aerobic | 2:36 | 3:17 | -21.2% | 20th | 3:14 |
| Row | aerobic | 5:01 | 4:49 | +4.0% | 73th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.3% | 93th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 4:27 | -25.1% | 11th | 4:22 |
| Wall Balls | strength | 5:10 | 4:49 | +7.1% | 78th | 4:45 |
| Total Running | running | 42:13 | 40:57 | +3.1% | 70th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength