Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +55.8%
Race avg drop: +48.3%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:49 | +5.1% | 67th | 2:45 |
| Run 2 | 5:47 | 5:38 | +2.4% | 69th | 5:32 |
| Run 3 | 6:34 | 6:34 | -0.2% | 65th | 6:23 |
| Run 4 | 6:32 | 6:29 | +0.5% | 66th | 6:21 |
| Run 5 | 6:18 | 6:20 | -0.7% | 57th | 6:13 |
| Run 6 | 6:19 | 6:14 | +1.3% | 73th | 6:07 |
| Run 7 | 7:19 | 6:23 | +14.3% | 84th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.3% | 67th | 4:09 |
| Sled Push | strength | 3:12 | 2:52 | +11.3% | 80th | 2:46 |
| Sled Pull | strength | 6:28 | 5:45 | +12.3% | 78th | 5:32 |
| Burpee Broad Jump | aerobic | 2:49 | 3:20 | -15.9% | 36th | 3:14 |
| Row | aerobic | 5:02 | 4:51 | +3.7% | 75th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.4% | 78th | 1:49 |
| Sandbag Lunges | strength | 4:19 | 4:30 | -4.3% | 48th | 4:22 |
| Wall Balls | strength | 4:46 | 4:52 | -2.3% | 57th | 4:45 |
| Total Running | running | 41:47 | 41:19 | +1.1% | 69th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength