Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +46.0%
Race avg drop: +48.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:53 | -7.1% | 53th | 2:45 |
| Run 2 | 5:11 | 5:45 | -9.9% | 35th | 5:32 |
| Run 3 | 6:13 | 6:45 | -7.9% | 46th | 6:23 |
| Run 4 | 6:12 | 6:38 | -6.5% | 49th | 6:21 |
| Run 5 | 5:50 | 6:27 | -9.7% | 25th | 6:13 |
| Run 6 | 5:45 | 6:20 | -9.3% | 27th | 6:07 |
| Run 7 | 5:44 | 6:32 | -12.4% | 32th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 66.4% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.5% | 46th | 4:09 |
| Sled Push | strength | 2:33 | 2:57 | -14.0% | 43th | 2:46 |
| Sled Pull | strength | 5:26 | 5:57 | -8.8% | 52th | 5:32 |
| Burpee Broad Jump | aerobic | 3:13 | 3:27 | -6.8% | 61th | 3:14 |
| Row | aerobic | 8:11 | 4:55 | +66.4% | 100th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:53 | +3.9% | 72th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 4:37 | -19.8% | 24th | 4:22 |
| Wall Balls | strength | 5:52 | 5:00 | +17.3% | 92th | 4:45 |
| Total Running | running | 37:36 | 42:08 | -10.8% | 26th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength