Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +48.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:53 | -19.3% | 18th | 2:45 |
| Run 2 | 8:25 | 5:45 | +46.3% | 100th | 5:32 |
| Run 3 | 8:38 | 6:45 | +27.8% | 94th | 6:23 |
| Run 4 | 8:23 | 6:38 | +26.3% | 100th | 6:21 |
| Run 5 | 7:25 | 6:27 | +14.8% | 92th | 6:13 |
| Run 6 | 6:14 | 6:20 | -1.8% | 65th | 6:07 |
| Run 7 | 6:26 | 6:32 | -1.8% | 67th | 6:14 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.2% | 63th | 4:09 |
| Sled Push | strength | 2:33 | 2:58 | -14.1% | 43th | 2:46 |
| Sled Pull | strength | 4:53 | 5:57 | -18.1% | 31th | 5:32 |
| Burpee Broad Jump | aerobic | 2:29 | 3:27 | -28.1% | 12th | 3:14 |
| Row | aerobic | 4:23 | 4:55 | -10.9% | 20th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.4% | 98th | 1:49 |
| Sandbag Lunges | strength | 4:38 | 4:38 | -0.1% | 65th | 4:22 |
| Wall Balls | strength | 5:07 | 5:00 | +2.2% | 75th | 4:45 |
| Total Running | running | 47:51 | 42:09 | +13.5% | 89th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength