Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +36.1%
Race avg drop: +48.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:54 | -7.6% | 53th | 2:45 |
| Run 2 | 6:02 | 5:46 | +4.5% | 78th | 5:32 |
| Run 3 | 6:46 | 6:47 | -0.4% | 72th | 6:23 |
| Run 4 | 6:26 | 6:39 | -3.5% | 62th | 6:21 |
| Run 5 | 6:27 | 6:29 | -0.5% | 65th | 6:13 |
| Run 6 | 6:02 | 6:22 | -5.2% | 51th | 6:07 |
| Run 7 | 5:50 | 6:34 | -11.3% | 35th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.3% | 58th | 4:09 |
| Sled Push | strength | 3:22 | 2:59 | +12.7% | 81th | 2:46 |
| Sled Pull | strength | 6:37 | 6:00 | +10.2% | 81th | 5:32 |
| Burpee Broad Jump | aerobic | 3:08 | 3:28 | -9.9% | 50th | 3:14 |
| Row | aerobic | 5:32 | 4:55 | +12.2% | 95th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:53 | -13.2% | 22th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 4:39 | -10.3% | 46th | 4:22 |
| Wall Balls | strength | 5:43 | 5:01 | +13.6% | 86th | 4:45 |
| Total Running | running | 40:14 | 42:19 | -4.9% | 57th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength