Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +53.2%
Race avg drop: +48.3%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:55 | -13.2% | 40th | 2:45 |
| Run 2 | 5:05 | 5:47 | -12.3% | 24th | 5:32 |
| Run 3 | 6:21 | 6:49 | -7.0% | 52th | 6:23 |
| Run 4 | 6:34 | 6:41 | -1.9% | 68th | 6:21 |
| Run 5 | 6:42 | 6:30 | +3.0% | 76th | 6:13 |
| Run 6 | 5:58 | 6:23 | -6.6% | 43th | 6:07 |
| Run 7 | 5:42 | 6:36 | -13.8% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.1% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.4% | 86th | 4:09 |
| Sled Push | strength | 2:50 | 3:00 | -5.8% | 63th | 2:46 |
| Sled Pull | strength | 8:39 | 6:02 | +43.1% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 3:10 | 3:29 | -9.5% | 54th | 3:14 |
| Row | aerobic | 5:05 | 4:56 | +2.8% | 78th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:54 | -16.9% | 17th | 1:49 |
| Sandbag Lunges | strength | 5:14 | 4:41 | +11.7% | 85th | 4:22 |
| Wall Balls | strength | 5:52 | 5:03 | +16.1% | 92th | 4:45 |
| Total Running | running | 38:54 | 42:29 | -8.4% | 43th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength