Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +41.6%
Race avg drop: +48.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:59 | +4.4% | 78th | 2:45 |
| Run 2 | 5:23 | 5:54 | -8.8% | 46th | 5:32 |
| Run 3 | 6:39 | 7:00 | -5.1% | 69th | 6:23 |
| Run 4 | 6:26 | 6:50 | -5.9% | 62th | 6:21 |
| Run 5 | 6:12 | 6:37 | -6.4% | 53th | 6:13 |
| Run 6 | 6:25 | 6:29 | -1.3% | 78th | 6:07 |
| Run 7 | 5:37 | 6:45 | -16.9% | 23th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.8% | 63th | 4:09 |
| Sled Push | strength | 2:54 | 3:06 | -6.5% | 69th | 2:46 |
| Sled Pull | strength | 4:58 | 6:15 | -20.5% | 35th | 5:32 |
| Burpee Broad Jump | aerobic | 4:06 | 3:36 | +13.7% | 88th | 3:14 |
| Row | aerobic | 4:45 | 5:00 | -5.2% | 49th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.3% | 87th | 1:49 |
| Sandbag Lunges | strength | 5:50 | 4:48 | +21.2% | 94th | 4:22 |
| Wall Balls | strength | 4:53 | 5:10 | -5.7% | 63th | 4:45 |
| Total Running | running | 39:49 | 43:19 | -8.1% | 52th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength