Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.7%
Race avg drop: +48.3%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 3:04 | -17.3% | 44th | 2:45 |
| Run 2 | 5:45 | 6:03 | -5.1% | 65th | 5:32 |
| Run 3 | 7:36 | 7:15 | +4.7% | 81th | 6:23 |
| Run 4 | 6:49 | 7:01 | -3.1% | 72th | 6:21 |
| Run 5 | 6:44 | 6:47 | -0.8% | 80th | 6:13 |
| Run 6 | 6:41 | 6:39 | +0.4% | 80th | 6:07 |
| Run 7 | 7:34 | 6:58 | +8.5% | 88th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.6% | 86th | 4:09 |
| Sled Push | strength | 3:40 | 3:14 | +13.3% | 89th | 2:46 |
| Sled Pull | strength | 6:11 | 6:32 | -5.5% | 70th | 5:32 |
| Burpee Broad Jump | aerobic | 4:16 | 3:45 | +13.5% | 89th | 3:14 |
| Row | aerobic | 4:43 | 5:06 | -7.6% | 45th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.4% | 56th | 1:49 |
| Sandbag Lunges | strength | 4:29 | 4:59 | -10.2% | 56th | 4:22 |
| Wall Balls | strength | 4:51 | 5:21 | -9.5% | 61th | 4:45 |
| Total Running | running | 43:42 | 44:29 | -1.8% | 74th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength