Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:51 | +7.0% | 95th | 5:54 |
| Run 2 | 5:58 | 5:43 | +4.4% | 92th | 4:53 |
| Run 3 | 6:04 | 6:14 | -2.8% | 84th | 5:17 |
| Run 4 | 6:08 | 6:17 | -2.4% | 84th | 5:17 |
| Run 5 | 6:27 | 6:39 | -3.1% | 83th | 5:32 |
| Run 6 | 5:57 | 6:26 | -7.5% | 77th | 5:22 |
| Run 7 | 6:17 | 6:18 | -0.4% | 86th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:58 | +10.7% | 100th | 4:35 |
| Sled Push | strength | 3:45 | 3:19 | +12.8% | 95th | 2:39 |
| Sled Pull | strength | 6:25 | 6:50 | -6.2% | 81th | 5:22 |
| Burpee Broad Jump | aerobic | 6:45 | 7:31 | -10.4% | 78th | 5:39 |
| Row | aerobic | 5:37 | 5:28 | +2.7% | 92th | 4:56 |
| Farmers Carry | strength | 2:03 | 2:39 | -23.1% | 49th | 2:07 |
| Sandbag Lunges | strength | 7:01 | 6:45 | +3.7% | 90th | 5:14 |
| Wall Balls | strength | 12:19 | 11:36 | +6.1% | 90th | 8:18 |
| Total Running | running | 44:11 | 44:51 | -1.5% | 85th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength