Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +38.1%
Race avg drop: +48.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:08 | +8.8% | 95th | 2:45 |
| Run 2 | 6:44 | 6:08 | +9.5% | 93th | 5:32 |
| Run 3 | 7:03 | 7:24 | -4.8% | 78th | 6:23 |
| Run 4 | 7:43 | 7:09 | +7.9% | 89th | 6:21 |
| Run 5 | 6:56 | 6:53 | +0.7% | 84th | 6:13 |
| Run 6 | 6:55 | 6:44 | +2.5% | 86th | 6:07 |
| Run 7 | 7:06 | 7:06 | -0.0% | 77th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:26 | +8.2% | 98th | 4:09 |
| Sled Push | strength | 2:29 | 3:18 | -25.1% | 35th | 2:46 |
| Sled Pull | strength | 6:17 | 6:42 | -6.4% | 72th | 5:32 |
| Burpee Broad Jump | aerobic | 3:44 | 3:50 | -3.0% | 77th | 3:14 |
| Row | aerobic | 4:43 | 5:09 | -8.6% | 45th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.0% | 63th | 1:49 |
| Sandbag Lunges | strength | 5:59 | 5:06 | +17.3% | 96th | 4:22 |
| Wall Balls | strength | 4:29 | 5:27 | -17.9% | 41th | 4:45 |
| Total Running | running | 45:52 | 45:12 | +1.5% | 81th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength