Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +56.5%
Race avg drop: +48.3%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:09 | -1.0% | 80th | 2:45 |
| Run 2 | 6:24 | 6:11 | +3.4% | 89th | 5:32 |
| Run 3 | 7:44 | 7:28 | +3.5% | 83th | 6:23 |
| Run 4 | 7:18 | 7:12 | +1.3% | 83th | 6:21 |
| Run 5 | 7:47 | 6:55 | +12.4% | 98th | 6:13 |
| Run 6 | 7:17 | 6:47 | +7.3% | 90th | 6:07 |
| Run 7 | 7:38 | 7:09 | +6.6% | 93th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.3% | 58th | 4:09 |
| Sled Push | strength | 3:57 | 3:21 | +17.9% | 93th | 2:46 |
| Sled Pull | strength | 5:29 | 6:47 | -19.3% | 54th | 5:32 |
| Burpee Broad Jump | aerobic | 3:58 | 3:53 | +2.0% | 84th | 3:14 |
| Row | aerobic | 5:20 | 5:11 | +2.9% | 85th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.6% | 48th | 1:49 |
| Sandbag Lunges | strength | 4:38 | 5:08 | -10.0% | 65th | 4:22 |
| Wall Balls | strength | 4:57 | 5:30 | -10.1% | 65th | 4:45 |
| Total Running | running | 47:16 | 45:30 | +3.9% | 83th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength