Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +55.5%
Race avg drop: +48.3%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:07 | 1:58 | +7.2% | 11th | 2:45 |
| Run 2 | 4:04 | 4:18 | -5.5% | 4th | 5:32 |
| Run 3 | 4:37 | 4:21 | +5.9% | 7th | 6:23 |
| Run 4 | 4:40 | 4:44 | -1.6% | 4th | 6:21 |
| Run 5 | 4:52 | 4:54 | -0.7% | 4th | 6:13 |
| Run 6 | 4:50 | 4:51 | -0.5% | 6th | 6:07 |
| Run 7 | 4:47 | 4:30 | +6.1% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Sandbag Lunges - 42.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:36 | +2.9% | 7th | 4:09 |
| Sled Push | strength | 2:29 | 1:41 | +46.7% | 35th | 2:46 |
| Sled Pull | strength | 3:38 | 3:11 | +14.0% | 11th | 5:32 |
| Burpee Broad Jump | aerobic | 2:39 | 2:00 | +32.5% | 23th | 3:14 |
| Row | aerobic | 4:07 | 4:02 | +2.0% | 7th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.2% | 33th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 2:55 | +42.6% | 44th | 4:22 |
| Wall Balls | strength | 3:41 | 3:19 | +11.0% | 10th | 4:45 |
| Total Running | running | 29:57 | 30:56 | -3.2% | 4th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength