Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +53.7%
Race avg drop: +48.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:21 | -7.2% | 78th | 2:45 |
| Run 2 | 5:42 | 6:29 | -12.2% | 59th | 5:32 |
| Run 3 | 10:16 | 7:58 | +28.7% | 100th | 6:23 |
| Run 4 | 7:23 | 7:36 | -2.9% | 85th | 6:21 |
| Run 5 | 7:30 | 7:15 | +3.4% | 94th | 6:13 |
| Run 6 | 6:15 | 7:06 | -12.0% | 67th | 6:07 |
| Run 7 | 7:18 | 7:35 | -3.8% | 82th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 65.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.8% | 81th | 4:09 |
| Sled Push | strength | 3:02 | 3:37 | -16.2% | 74th | 2:46 |
| Sled Pull | strength | 12:13 | 7:22 | +65.7% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 2:34 | 4:11 | -38.8% | 16th | 3:14 |
| Row | aerobic | 4:46 | 5:22 | -11.2% | 55th | 4:47 |
| Farmers Carry | strength | 1:34 | 2:06 | -25.6% | 9th | 1:49 |
| Sandbag Lunges | strength | 5:07 | 5:30 | -7.1% | 83th | 4:22 |
| Wall Balls | strength | 4:41 | 5:51 | -20.1% | 51th | 4:45 |
| Total Running | running | 47:31 | 47:51 | -0.7% | 85th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength