Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+27.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +48.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:21 | +1.6% | 95th | 2:45 |
| Run 2 | 6:23 | 6:30 | -1.8% | 85th | 5:32 |
| Run 3 | 6:27 | 7:59 | -19.3% | 57th | 6:23 |
| Run 4 | 6:25 | 7:36 | -15.7% | 58th | 6:21 |
| Run 5 | 6:25 | 7:15 | -11.7% | 61th | 6:13 |
| Run 6 | 6:24 | 7:06 | -10.0% | 76th | 6:07 |
| Run 7 | 6:13 | 7:36 | -18.2% | 60th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 27.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 80.7% slower than expected
- → Specific weakness: Sled Push - 64.0% slower than expected
- → Specific weakness: Farmers Carry - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.3% | 91th | 4:09 |
| Sled Push | strength | 5:57 | 3:37 | +64.0% | 100th | 2:46 |
| Sled Pull | strength | 8:33 | 7:23 | +15.7% | 98th | 5:32 |
| Burpee Broad Jump | aerobic | 7:36 | 4:12 | +80.7% | 100th | 3:14 |
| Row | aerobic | 5:29 | 5:22 | +2.0% | 89th | 4:47 |
| Farmers Carry | strength | 2:56 | 2:06 | +39.1% | 100th | 1:49 |
| Sandbag Lunges | strength | 5:42 | 5:31 | +3.3% | 89th | 4:22 |
| Wall Balls | strength | 5:35 | 5:52 | -4.9% | 84th | 4:45 |
| Total Running | running | 41:42 | 47:56 | -13.0% | 67th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength