Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1218
Total Time
1:49:35
Overall Percentile
86.0
Lower is faster
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+103.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 147.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +150.8%
Race avg drop: +3.6%
Trend per run: +16.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:51 | +1.4% | 89th | 5:54 |
| Run 2 | 7:37 | 5:43 | +33.2% | 100th | 4:53 |
| Run 3 | 20:04 | 6:14 | +221.3% | 100th | 5:17 |
| Run 4 | 20:03 | 6:17 | +218.9% | 100th | 5:17 |
| Run 5 | 19:02 | 6:39 | +185.9% | 100th | 5:32 |
| Run 6 | 17:30 | 6:26 | +171.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 103.3% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 103.3% slower than expected
- → Specific weakness: Sandbag Lunges - 63.7% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:58 | -11.0% | 35th | 4:35 |
| Sled Push | strength | 4:18 | 3:19 | +29.3% | 100th | 2:39 |
| Sled Pull | strength | 5:48 | 6:50 | -15.3% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 6:03 | 7:32 | -19.7% | 64th | 5:39 |
| Row | aerobic | 4:56 | 5:28 | -9.8% | 54th | 4:56 |
| Farmers Carry | strength | 2:30 | 2:39 | -6.2% | 81th | 2:07 |
| Sandbag Lunges | strength | 11:05 | 6:46 | +63.7% | 100th | 5:14 |
| Wall Balls | strength | 7:03 | 11:36 | -39.3% | 40th | 8:18 |
| Total Running | running | 91:13 | 44:51 | +103.3% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength