Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +48.3%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:30 | -6.8% | 91th | 2:45 |
| Run 2 | 6:58 | 6:43 | +3.6% | 100th | 5:32 |
| Run 3 | 8:11 | 8:21 | -2.1% | 91th | 6:23 |
| Run 4 | 8:07 | 7:54 | +2.7% | 94th | 6:21 |
| Run 5 | 8:49 | 7:30 | +17.5% | 100th | 6:13 |
| Run 6 | 8:08 | 7:20 | +10.8% | 100th | 6:07 |
| Run 7 | 8:17 | 7:54 | +4.6% | 96th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.2% | 82th | 4:09 |
| Sled Push | strength | 3:25 | 3:49 | -10.7% | 83th | 2:46 |
| Sled Pull | strength | 6:58 | 7:49 | -10.9% | 85th | 5:32 |
| Burpee Broad Jump | aerobic | 3:46 | 4:25 | -15.0% | 79th | 3:14 |
| Row | aerobic | 4:47 | 5:30 | -13.2% | 58th | 4:47 |
| Farmers Carry | strength | 1:57 | 2:10 | -10.2% | 70th | 1:49 |
| Sandbag Lunges | strength | 4:41 | 5:47 | -19.0% | 70th | 4:22 |
| Wall Balls | strength | 5:04 | 6:07 | -17.4% | 73th | 4:45 |
| Total Running | running | 51:46 | 49:40 | +4.2% | 98th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength