Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.5%
Race avg drop: +48.3%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:52 | -6.5% | 98th | 2:45 |
| Run 2 | 6:55 | 7:17 | -5.2% | 98th | 5:32 |
| Run 3 | 7:59 | 9:18 | -14.2% | 89th | 6:23 |
| Run 4 | 8:13 | 8:36 | -4.5% | 98th | 6:21 |
| Run 5 | 8:07 | 8:05 | +0.4% | 100th | 6:13 |
| Run 6 | 8:19 | 7:55 | +4.9% | 100th | 6:07 |
| Run 7 | 8:29 | 8:43 | -2.7% | 98th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:57 | -8.8% | 88th | 4:09 |
| Sled Push | strength | 4:02 | 4:19 | -6.8% | 94th | 2:46 |
| Sled Pull | strength | 7:45 | 8:54 | -13.1% | 91th | 5:32 |
| Burpee Broad Jump | aerobic | 4:45 | 5:00 | -5.1% | 98th | 3:14 |
| Row | aerobic | 5:39 | 5:51 | -3.6% | 98th | 4:47 |
| Farmers Carry | strength | 2:57 | 2:20 | +26.2% | 100th | 1:49 |
| Sandbag Lunges | strength | 7:39 | 6:27 | +18.4% | 100th | 4:22 |
| Wall Balls | strength | 8:14 | 6:47 | +21.1% | 100th | 4:45 |
| Total Running | running | 51:39 | 53:19 | -3.1% | 96th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength