Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +45.5%
Race avg drop: +48.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 4:08 | -26.8% | 71th | 2:45 |
| Run 2 | 7:33 | 7:26 | +1.6% | 100th | 5:32 |
| Run 3 | 8:50 | 9:35 | -7.8% | 98th | 6:23 |
| Run 4 | 7:51 | 8:36 | -8.8% | 91th | 6:21 |
| Run 5 | 7:47 | 8:05 | -3.7% | 98th | 6:13 |
| Run 6 | 7:25 | 8:05 | -8.2% | 92th | 6:07 |
| Run 7 | 7:59 | 8:56 | -10.6% | 95th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 82.3% slower than expected
- → Specific weakness: Wall Balls - 57.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:04 | -13.0% | 81th | 4:09 |
| Sled Push | strength | 8:04 | 4:25 | +82.3% | 100th | 2:46 |
| Sled Pull | strength | 10:45 | 9:21 | +15.0% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 4:25 | 5:17 | -16.4% | 91th | 3:14 |
| Row | aerobic | 5:23 | 5:59 | -10.0% | 87th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:31 | -12.7% | 100th | 1:49 |
| Sandbag Lunges | strength | 8:15 | 6:49 | +20.9% | 100th | 4:22 |
| Wall Balls | strength | 11:54 | 7:32 | +57.8% | 100th | 4:45 |
| Total Running | running | 50:27 | 53:19 | -5.4% | 94th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength