Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +55.1%
Race avg drop: +48.3%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:01 | +19.8% | 27th | 2:45 |
| Run 2 | 4:33 | 4:23 | +3.6% | 7th | 5:32 |
| Run 3 | 4:54 | 4:30 | +8.6% | 11th | 6:23 |
| Run 4 | 4:57 | 4:51 | +1.8% | 8th | 6:21 |
| Run 5 | 5:05 | 5:00 | +1.7% | 12th | 6:13 |
| Run 6 | 5:18 | 4:57 | +7.0% | 14th | 6:07 |
| Run 7 | 5:32 | 4:38 | +19.3% | 19th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:39 | +4.5% | 11th | 4:09 |
| Sled Push | strength | 2:02 | 1:46 | +14.7% | 9th | 2:46 |
| Sled Pull | strength | 3:49 | 3:21 | +13.5% | 15th | 5:32 |
| Burpee Broad Jump | aerobic | 2:19 | 2:05 | +10.7% | 9th | 3:14 |
| Row | aerobic | 4:02 | 4:05 | -1.4% | 5th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.7% | 19th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:01 | +12.2% | 17th | 4:22 |
| Wall Balls | strength | 3:40 | 3:25 | +7.0% | 8th | 4:45 |
| Total Running | running | 32:45 | 31:38 | +3.5% | 11th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength