Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +46.8%
Race avg drop: +48.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:08 | -15.1% | 96th | 2:45 |
| Run 2 | 6:51 | 7:26 | -7.8% | 96th | 5:32 |
| Run 3 | 10:33 | 9:35 | +10.1% | 100th | 6:23 |
| Run 4 | 8:09 | 8:36 | -5.3% | 96th | 6:21 |
| Run 5 | 9:42 | 8:05 | +20.0% | 100th | 6:13 |
| Run 6 | 7:35 | 8:05 | -6.2% | 96th | 6:07 |
| Run 7 | 7:38 | 8:56 | -14.6% | 93th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 41.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 102.6% slower than expected
- → Specific weakness: Wall Balls - 60.6% slower than expected
- → Specific weakness: Sled Pull - 57.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:04 | -1.8% | 100th | 4:09 |
| Sled Push | strength | 8:58 | 4:25 | +102.6% | 100th | 2:46 |
| Sled Pull | strength | 14:42 | 9:21 | +57.2% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 4:37 | 5:17 | -12.6% | 96th | 3:14 |
| Row | aerobic | 6:17 | 5:59 | +5.0% | 100th | 4:47 |
| Farmers Carry | strength | 2:36 | 2:33 | +2.0% | 100th | 1:49 |
| Sandbag Lunges | strength | 5:50 | 6:49 | -14.5% | 94th | 4:22 |
| Wall Balls | strength | 12:13 | 7:36 | +60.6% | 100th | 4:45 |
| Total Running | running | 53:59 | 53:19 | +1.2% | 100th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength