Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +40.2%
Race avg drop: +48.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:13 | +12.7% | 36th | 2:45 |
| Run 2 | 4:38 | 4:41 | -1.2% | 11th | 5:32 |
| Run 3 | 5:02 | 5:00 | +0.6% | 15th | 6:23 |
| Run 4 | 4:59 | 5:14 | -5.1% | 11th | 6:21 |
| Run 5 | 5:05 | 5:19 | -4.4% | 12th | 6:13 |
| Run 6 | 4:59 | 5:15 | -5.2% | 10th | 6:07 |
| Run 7 | 5:01 | 5:03 | -0.7% | 12th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +3.0% | 21th | 4:09 |
| Sled Push | strength | 2:07 | 2:02 | +4.1% | 19th | 2:46 |
| Sled Pull | strength | 4:31 | 3:55 | +15.0% | 24th | 5:32 |
| Burpee Broad Jump | aerobic | 3:03 | 2:23 | +27.6% | 41th | 3:14 |
| Row | aerobic | 4:31 | 4:16 | +5.7% | 29th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.2% | 44th | 1:49 |
| Sandbag Lunges | strength | 4:38 | 3:22 | +37.1% | 65th | 4:22 |
| Wall Balls | strength | 4:46 | 3:46 | +26.4% | 57th | 4:45 |
| Total Running | running | 32:14 | 33:56 | -5.0% | 9th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength