Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +47.4%
Race avg drop: +48.3%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:14 | +11.5% | 36th | 2:45 |
| Run 2 | 4:55 | 4:43 | +4.0% | 19th | 5:32 |
| Run 3 | 5:33 | 5:03 | +9.7% | 20th | 6:23 |
| Run 4 | 5:40 | 5:17 | +7.0% | 17th | 6:21 |
| Run 5 | 5:40 | 5:21 | +5.8% | 22th | 6:13 |
| Run 6 | 5:26 | 5:17 | +2.7% | 16th | 6:07 |
| Run 7 | 5:30 | 5:06 | +7.7% | 18th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:48 | +3.9% | 26th | 4:09 |
| Sled Push | strength | 2:04 | 2:03 | +0.1% | 11th | 2:46 |
| Sled Pull | strength | 3:49 | 3:59 | -4.6% | 15th | 5:32 |
| Burpee Broad Jump | aerobic | 2:40 | 2:25 | +9.9% | 25th | 3:14 |
| Row | aerobic | 4:26 | 4:17 | +3.2% | 25th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.5% | 41th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 3:25 | -1.6% | 13th | 4:22 |
| Wall Balls | strength | 3:40 | 3:48 | -3.8% | 8th | 4:45 |
| Total Running | running | 35:14 | 34:12 | +3.0% | 17th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength