Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1219
Total Time
1:49:36
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.8%
Race avg drop: -0.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:51 | -6.2% | 75th | 5:54 |
| Run 2 | 5:36 | 5:43 | -2.1% | 84th | 4:53 |
| Run 3 | 6:08 | 6:14 | -1.8% | 85th | 5:17 |
| Run 4 | 5:55 | 6:17 | -5.9% | 78th | 5:17 |
| Run 5 | 7:21 | 6:39 | +10.4% | 96th | 5:32 |
| Run 6 | 7:49 | 6:26 | +21.4% | 99th | 5:22 |
| Run 7 | 6:00 | 6:18 | -5.0% | 80th | 5:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.7% | 89th | 4:35 |
| Sled Push | strength | 2:03 | 3:19 | -38.4% | 13th | 2:39 |
| Sled Pull | strength | 6:19 | 6:50 | -7.7% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 7:52 | 7:32 | +4.4% | 89th | 5:39 |
| Row | aerobic | 5:16 | 5:28 | -3.7% | 78th | 4:56 |
| Farmers Carry | strength | 2:27 | 2:39 | -8.1% | 78th | 2:07 |
| Sandbag Lunges | strength | 5:57 | 6:46 | -12.1% | 74th | 5:14 |
| Wall Balls | strength | 10:17 | 11:36 | -11.5% | 78th | 8:18 |
| Total Running | running | 45:15 | 44:52 | +0.8% | 88th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength