Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.1%
Race avg drop: +39.2%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:07 | +7.4% | 94th | 2:48 |
| Run 2 | 7:19 | 7:15 | +0.8% | 88th | 5:58 |
| Run 3 | 8:21 | 8:15 | +1.1% | 81th | 6:31 |
| Run 4 | 8:15 | 6:52 | +20.0% | 100th | 5:55 |
| Run 5 | 8:39 | 6:58 | +24.0% | 100th | 6:01 |
| Run 6 | 8:32 | 6:31 | +30.8% | 100th | 5:45 |
| Run 7 | 8:39 | 7:28 | +15.7% | 94th | 6:16 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.3% | 62th | 4:34 |
| Sled Push | strength | 2:50 | 3:47 | -25.2% | 44th | 3:02 |
| Sled Pull | strength | 4:22 | 6:20 | -31.2% | 44th | 5:00 |
| Burpee Broad Jump | aerobic | 4:18 | 4:08 | +4.0% | 87th | 3:31 |
| Row | aerobic | 4:53 | 5:36 | -12.8% | 31th | 5:09 |
| Farmers Carry | strength | 1:51 | 2:20 | -21.2% | 44th | 2:01 |
| Sandbag Lunges | strength | 4:38 | 5:31 | -16.0% | 50th | 4:26 |
| Wall Balls | strength | 4:07 | 5:18 | -22.5% | 53th | 4:26 |
| Total Running | running | 53:06 | 47:31 | +11.7% | 94th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength