Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.7%
Race avg drop: +39.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:15 | -14.5% | 56th | 2:48 |
| Run 2 | 6:57 | 7:48 | -11.0% | 81th | 5:58 |
| Run 3 | 10:08 | 9:00 | +12.5% | 94th | 6:31 |
| Run 4 | 6:53 | 7:16 | -5.5% | 87th | 5:55 |
| Run 5 | 7:13 | 7:23 | -2.3% | 87th | 6:01 |
| Run 6 | 7:31 | 6:51 | +9.7% | 93th | 5:45 |
| Run 7 | 7:44 | 7:59 | -3.2% | 81th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.3% | 94th | 4:34 |
| Sled Push | strength | 4:26 | 4:06 | +8.0% | 94th | 3:02 |
| Sled Pull | strength | 8:24 | 6:55 | +21.3% | 100th | 5:00 |
| Burpee Broad Jump | aerobic | 4:55 | 4:23 | +11.8% | 100th | 3:31 |
| Row | aerobic | 5:38 | 5:47 | -2.8% | 88th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:29 | -6.9% | 88th | 2:01 |
| Sandbag Lunges | strength | 5:42 | 5:58 | -4.7% | 94th | 4:26 |
| Wall Balls | strength | 5:02 | 5:41 | -11.5% | 80th | 4:26 |
| Total Running | running | 49:13 | 50:45 | -3.0% | 81th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength