Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.3%
Race avg drop: +39.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:20 | -3.4% | 88th | 2:48 |
| Run 2 | 8:04 | 8:10 | -1.4% | 94th | 5:58 |
| Run 3 | 8:28 | 9:30 | -10.9% | 88th | 6:31 |
| Run 4 | 7:58 | 7:33 | +5.5% | 93th | 5:55 |
| Run 5 | 7:51 | 7:39 | +2.5% | 93th | 6:01 |
| Run 6 | 7:35 | 7:04 | +7.2% | 100th | 5:45 |
| Run 7 | 8:30 | 8:20 | +2.0% | 88th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:04 | -4.3% | 75th | 4:34 |
| Sled Push | strength | 5:02 | 4:19 | +16.5% | 100th | 3:02 |
| Sled Pull | strength | 6:04 | 7:18 | -17.0% | 88th | 5:00 |
| Burpee Broad Jump | aerobic | 3:40 | 4:34 | -19.8% | 80th | 3:31 |
| Row | aerobic | 5:54 | 5:55 | -0.4% | 94th | 5:09 |
| Farmers Carry | strength | 2:37 | 2:35 | +1.3% | 94th | 2:01 |
| Sandbag Lunges | strength | 5:08 | 6:17 | -18.4% | 75th | 4:26 |
| Wall Balls | strength | 8:16 | 5:56 | +39.3% | 100th | 4:26 |
| Total Running | running | 51:40 | 52:54 | -2.3% | 88th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength