Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +39.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:35 | -16.0% | 81th | 2:48 |
| Run 2 | 9:53 | 9:15 | +6.7% | 100th | 5:58 |
| Run 3 | 11:20 | 10:57 | +3.4% | 100th | 6:31 |
| Run 4 | 10:06 | 8:20 | +21.0% | 100th | 5:55 |
| Run 5 | 10:55 | 8:27 | +29.1% | 100th | 6:01 |
| Run 6 | 5:15 | 7:43 | -32.0% | 33th | 5:45 |
| Run 7 | 8:45 | 9:20 | -6.3% | 100th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:18 | -3.4% | 100th | 4:34 |
| Sled Push | strength | 3:55 | 4:56 | -20.8% | 88th | 3:02 |
| Sled Pull | strength | 8:08 | 8:26 | -3.6% | 94th | 5:00 |
| Burpee Broad Jump | aerobic | 6:27 | 5:05 | +26.8% | 100th | 3:31 |
| Row | aerobic | 6:15 | 6:17 | -0.8% | 100th | 5:09 |
| Farmers Carry | strength | 2:49 | 2:51 | -1.5% | 100th | 2:01 |
| Sandbag Lunges | strength | 7:10 | 7:11 | -0.5% | 100th | 4:26 |
| Wall Balls | strength | 6:05 | 6:39 | -8.7% | 93th | 4:26 |
| Total Running | running | 59:15 | 59:13 | +0.0% | 100th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength