Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.9%
Race avg drop: +39.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:09 | 2:19 | -7.4% | 6th | 2:48 |
| Run 2 | 4:18 | 4:01 | +6.7% | 6th | 5:58 |
| Run 3 | 4:40 | 3:54 | +19.3% | 6th | 6:31 |
| Run 4 | 4:32 | 4:30 | +0.4% | 7th | 5:55 |
| Run 5 | 5:07 | 4:36 | +11.2% | 20th | 6:01 |
| Run 6 | 4:30 | 4:35 | -2.1% | 7th | 5:45 |
| Run 7 | 4:39 | 4:28 | +3.9% | 6th | 6:16 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.3% | 6th | 4:34 |
| Sled Push | strength | 1:48 | 1:55 | -6.1% | 6th | 3:02 |
| Sled Pull | strength | 3:03 | 2:59 | +2.1% | 6th | 5:00 |
| Burpee Broad Jump | aerobic | 2:41 | 2:36 | +3.1% | 20th | 3:31 |
| Row | aerobic | 4:27 | 4:28 | -0.7% | 12th | 5:09 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.0% | 6th | 2:01 |
| Sandbag Lunges | strength | 2:29 | 2:48 | -11.8% | 6th | 4:26 |
| Wall Balls | strength | 3:10 | 3:08 | +0.5% | 7th | 4:26 |
| Total Running | running | 29:55 | 28:44 | +4.1% | 6th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength