Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +39.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 2:24 | +48.2% | 100th | 2:48 |
| Run 2 | 4:39 | 4:22 | +6.3% | 12th | 5:58 |
| Run 3 | 4:47 | 4:22 | +9.4% | 12th | 6:31 |
| Run 4 | 4:50 | 4:45 | +1.5% | 13th | 5:55 |
| Run 5 | 5:00 | 4:51 | +3.0% | 7th | 6:01 |
| Run 6 | 4:47 | 4:47 | -0.3% | 13th | 5:45 |
| Run 7 | 4:48 | 4:47 | +0.1% | 12th | 6:16 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.8% | 19th | 4:34 |
| Sled Push | strength | 2:20 | 2:06 | +10.3% | 25th | 3:02 |
| Sled Pull | strength | 3:18 | 3:20 | -1.3% | 12th | 5:00 |
| Burpee Broad Jump | aerobic | 2:31 | 2:45 | -9.0% | 7th | 3:31 |
| Row | aerobic | 4:19 | 4:35 | -6.1% | 6th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.7% | 19th | 2:01 |
| Sandbag Lunges | strength | 2:33 | 3:06 | -17.8% | 12th | 4:26 |
| Wall Balls | strength | 3:28 | 3:22 | +2.6% | 20th | 4:26 |
| Total Running | running | 32:25 | 30:43 | +5.5% | 12th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength