Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +38.7%
Race avg drop: +39.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:38 | -0.4% | 31th | 2:48 |
| Run 2 | 5:17 | 5:20 | -0.9% | 44th | 5:58 |
| Run 3 | 5:27 | 5:39 | -3.8% | 50th | 6:31 |
| Run 4 | 5:29 | 5:28 | +0.3% | 53th | 5:55 |
| Run 5 | 5:32 | 5:33 | -0.5% | 53th | 6:01 |
| Run 6 | 5:28 | 5:22 | +1.7% | 47th | 5:45 |
| Run 7 | 5:31 | 5:41 | -3.0% | 38th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.6% | 44th | 4:34 |
| Sled Push | strength | 2:57 | 2:40 | +10.4% | 56th | 3:02 |
| Sled Pull | strength | 4:01 | 4:20 | -7.5% | 25th | 5:00 |
| Burpee Broad Jump | aerobic | 3:27 | 3:13 | +7.1% | 53th | 3:31 |
| Row | aerobic | 5:04 | 4:55 | +2.7% | 56th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.1% | 69th | 2:01 |
| Sandbag Lunges | strength | 4:06 | 3:54 | +5.0% | 44th | 4:26 |
| Wall Balls | strength | 4:16 | 4:01 | +6.1% | 60th | 4:26 |
| Total Running | running | 35:22 | 36:19 | -2.6% | 50th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength