Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +45.2%
Race avg drop: +39.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:38 | +2.7% | 50th | 2:48 |
| Run 2 | 5:04 | 5:20 | -5.1% | 38th | 5:58 |
| Run 3 | 5:17 | 5:40 | -6.8% | 31th | 6:31 |
| Run 4 | 5:22 | 5:28 | -1.9% | 33th | 5:55 |
| Run 5 | 5:26 | 5:33 | -2.3% | 40th | 6:01 |
| Run 6 | 5:35 | 5:22 | +3.9% | 60th | 5:45 |
| Run 7 | 5:43 | 5:41 | +0.5% | 50th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.4% | 50th | 4:34 |
| Sled Push | strength | 2:37 | 2:40 | -2.1% | 38th | 3:02 |
| Sled Pull | strength | 4:44 | 4:20 | +8.9% | 56th | 5:00 |
| Burpee Broad Jump | aerobic | 3:33 | 3:13 | +10.2% | 73th | 3:31 |
| Row | aerobic | 4:59 | 4:56 | +1.0% | 50th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.1% | 38th | 2:01 |
| Sandbag Lunges | strength | 4:57 | 3:54 | +26.6% | 62th | 4:26 |
| Wall Balls | strength | 4:44 | 4:01 | +17.6% | 73th | 4:26 |
| Total Running | running | 35:10 | 36:20 | -3.2% | 38th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength