Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +45.6%
Race avg drop: +39.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:42 | +3.3% | 62th | 2:48 |
| Run 2 | 5:23 | 5:36 | -4.0% | 50th | 5:58 |
| Run 3 | 5:55 | 6:02 | -2.0% | 56th | 6:31 |
| Run 4 | 5:48 | 5:40 | +2.3% | 60th | 5:55 |
| Run 5 | 5:51 | 5:45 | +1.5% | 60th | 6:01 |
| Run 6 | 5:58 | 5:32 | +7.7% | 73th | 5:45 |
| Run 7 | 5:57 | 5:56 | +0.1% | 62th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.2% | 56th | 4:34 |
| Sled Push | strength | 3:05 | 2:49 | +8.9% | 69th | 3:02 |
| Sled Pull | strength | 5:03 | 4:37 | +9.0% | 62th | 5:00 |
| Burpee Broad Jump | aerobic | 3:25 | 3:21 | +1.9% | 40th | 3:31 |
| Row | aerobic | 4:53 | 5:01 | -2.9% | 31th | 5:09 |
| Farmers Carry | strength | 2:13 | 1:55 | +15.0% | 75th | 2:01 |
| Sandbag Lunges | strength | 5:00 | 4:08 | +20.9% | 69th | 4:26 |
| Wall Balls | strength | 4:07 | 4:12 | -2.2% | 53th | 4:26 |
| Total Running | running | 37:40 | 37:55 | -0.7% | 56th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength