Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
10
Total Time
1:17:46
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +45.2%
Race avg drop: +48.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:13 | 2:08 | +3.1% | 10th | 2:44 |
| Run 2 | 4:19 | 4:21 | -0.9% | 12th | 5:49 |
| Run 3 | 5:30 | 4:42 | +16.8% | 29th | 6:36 |
| Run 4 | 4:51 | 4:41 | +3.3% | 15th | 6:35 |
| Run 5 | 4:43 | 4:46 | -1.1% | 14th | 6:32 |
| Run 6 | 4:43 | 4:31 | +4.4% | 16th | 6:20 |
| Run 7 | 4:46 | 4:36 | +3.4% | 15th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.8% | 16th | 4:39 |
| Sled Push | strength | 3:47 | 3:30 | +8.1% | 15th | 5:57 |
| Sled Pull | strength | 6:13 | 5:10 | +20.2% | 20th | 9:01 |
| Burpee Broad Jump | aerobic | 3:39 | 3:43 | -2.0% | 10th | 5:49 |
| Row | aerobic | 4:43 | 4:34 | +3.0% | 23th | 5:15 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.0% | 5th | 2:57 |
| Sandbag Lunges | strength | 4:16 | 4:14 | +0.4% | 7th | 7:17 |
| Wall Balls | strength | 7:03 | 5:38 | +25.0% | 24th | 9:06 |
| Total Running | running | 31:05 | 30:36 | +1.5% | 15th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength