Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +42.9%
Race avg drop: +48.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:04 | 2:14 | -7.6% | 3th | 2:44 |
| Run 2 | 4:07 | 4:34 | -9.9% | 5th | 5:49 |
| Run 3 | 4:23 | 4:58 | -12.0% | 6th | 6:36 |
| Run 4 | 5:54 | 4:58 | +18.8% | 35th | 6:35 |
| Run 5 | 4:32 | 5:01 | -9.8% | 8th | 6:32 |
| Run 6 | 4:22 | 4:46 | -8.7% | 6th | 6:20 |
| Run 7 | 4:28 | 4:53 | -8.6% | 6th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 101.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 21th | 4:39 |
| Sled Push | strength | 4:29 | 3:51 | +16.3% | 31th | 5:57 |
| Sled Pull | strength | 11:34 | 5:43 | +101.9% | 83th | 9:01 |
| Burpee Broad Jump | aerobic | 2:58 | 4:01 | -26.4% | 2th | 5:49 |
| Row | aerobic | 4:34 | 4:40 | -2.3% | 11th | 5:15 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.7% | 19th | 2:57 |
| Sandbag Lunges | strength | 5:43 | 4:41 | +21.9% | 29th | 7:17 |
| Wall Balls | strength | 7:04 | 6:08 | +15.1% | 25th | 9:06 |
| Total Running | running | 29:50 | 32:12 | -7.4% | 11th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength