Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +41.2%
Race avg drop: +48.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:14 | +4.2% | 22th | 2:44 |
| Run 2 | 4:45 | 4:34 | +3.7% | 23th | 5:49 |
| Run 3 | 5:45 | 4:59 | +15.1% | 31th | 6:36 |
| Run 4 | 5:00 | 4:58 | +0.4% | 17th | 6:35 |
| Run 5 | 5:05 | 5:02 | +0.9% | 17th | 6:32 |
| Run 6 | 4:54 | 4:47 | +2.3% | 20th | 6:20 |
| Run 7 | 5:06 | 4:53 | +4.1% | 23th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 74.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.4% | 19th | 4:39 |
| Sled Push | strength | 3:25 | 3:52 | -11.7% | 13th | 5:57 |
| Sled Pull | strength | 6:12 | 5:45 | +7.8% | 19th | 9:01 |
| Burpee Broad Jump | aerobic | 3:41 | 4:02 | -8.9% | 12th | 5:49 |
| Row | aerobic | 4:39 | 4:40 | -0.7% | 19th | 5:15 |
| Farmers Carry | strength | 2:20 | 2:00 | +16.5% | 31th | 2:57 |
| Sandbag Lunges | strength | 8:14 | 4:42 | +74.9% | 73th | 7:17 |
| Wall Balls | strength | 4:51 | 6:09 | -21.3% | 5th | 9:06 |
| Total Running | running | 32:55 | 32:16 | +2.0% | 19th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength