Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +45.4%
Race avg drop: +48.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:14 | -1.9% | 8th | 2:44 |
| Run 2 | 4:38 | 4:35 | +1.0% | 19th | 5:49 |
| Run 3 | 5:17 | 5:00 | +5.5% | 22th | 6:36 |
| Run 4 | 4:56 | 4:59 | -1.2% | 16th | 6:35 |
| Run 5 | 5:17 | 5:02 | +4.6% | 20th | 6:32 |
| Run 6 | 5:03 | 4:48 | +5.1% | 21th | 6:20 |
| Run 7 | 4:53 | 4:54 | -0.6% | 17th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.7% | 34th | 4:39 |
| Sled Push | strength | 4:11 | 3:53 | +7.7% | 23th | 5:57 |
| Sled Pull | strength | 5:59 | 5:46 | +3.6% | 16th | 9:01 |
| Burpee Broad Jump | aerobic | 3:19 | 4:03 | -18.2% | 5th | 5:49 |
| Row | aerobic | 5:08 | 4:41 | +9.6% | 42th | 5:15 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.6% | 27th | 2:57 |
| Sandbag Lunges | strength | 4:45 | 4:43 | +0.5% | 15th | 7:17 |
| Wall Balls | strength | 8:20 | 6:11 | +34.8% | 49th | 9:06 |
| Total Running | running | 32:16 | 32:21 | -0.3% | 17th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength