Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +53.3%
Race avg drop: +48.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:18 | -3.5% | 12th | 2:44 |
| Run 2 | 4:41 | 4:45 | -1.7% | 22th | 5:49 |
| Run 3 | 5:33 | 5:14 | +6.0% | 30th | 6:36 |
| Run 4 | 5:08 | 5:13 | -1.7% | 18th | 6:35 |
| Run 5 | 5:44 | 5:15 | +8.9% | 34th | 6:32 |
| Run 6 | 5:19 | 5:01 | +5.9% | 29th | 6:20 |
| Run 7 | 5:17 | 5:08 | +2.7% | 27th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.4% | 29th | 4:39 |
| Sled Push | strength | 4:54 | 4:10 | +17.2% | 38th | 5:57 |
| Sled Pull | strength | 6:39 | 6:14 | +6.5% | 29th | 9:01 |
| Burpee Broad Jump | aerobic | 4:26 | 4:18 | +2.9% | 24th | 5:49 |
| Row | aerobic | 4:56 | 4:46 | +3.5% | 33th | 5:15 |
| Farmers Carry | strength | 1:49 | 2:08 | -15.3% | 11th | 2:57 |
| Sandbag Lunges | strength | 5:34 | 5:05 | +9.2% | 23th | 7:17 |
| Wall Balls | strength | 7:32 | 6:36 | +14.1% | 32th | 9:06 |
| Total Running | running | 33:56 | 33:41 | +0.7% | 21th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength