Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +34.7%
Race avg drop: +48.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:21 | +1.3% | 27th | 2:44 |
| Run 2 | 4:38 | 4:51 | -4.6% | 19th | 5:49 |
| Run 3 | 4:59 | 5:21 | -6.9% | 15th | 6:36 |
| Run 4 | 4:46 | 5:20 | -10.7% | 11th | 6:35 |
| Run 5 | 4:54 | 5:22 | -8.8% | 15th | 6:32 |
| Run 6 | 4:43 | 5:08 | -8.1% | 16th | 6:20 |
| Run 7 | 4:44 | 5:15 | -10.0% | 14th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 40.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 74.6% slower than expected
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Sled Pull - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.3% | 31th | 4:39 |
| Sled Push | strength | 5:43 | 4:19 | +32.0% | 48th | 5:57 |
| Sled Pull | strength | 8:38 | 6:28 | +33.2% | 47th | 9:01 |
| Burpee Broad Jump | aerobic | 4:22 | 4:26 | -1.6% | 22th | 5:49 |
| Row | aerobic | 4:52 | 4:48 | +1.2% | 32th | 5:15 |
| Farmers Carry | strength | 3:52 | 2:12 | +74.6% | 82th | 2:57 |
| Sandbag Lunges | strength | 6:11 | 5:17 | +17.0% | 36th | 7:17 |
| Wall Balls | strength | 9:56 | 6:49 | +45.7% | 68th | 9:06 |
| Total Running | running | 31:07 | 34:22 | -9.5% | 16th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength