Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.6%
Race avg drop: +48.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:22 | +1.6% | 33th | 2:44 |
| Run 2 | 5:15 | 4:55 | +6.7% | 38th | 5:49 |
| Run 3 | 5:53 | 5:26 | +8.2% | 34th | 6:36 |
| Run 4 | 5:46 | 5:25 | +6.3% | 31th | 6:35 |
| Run 5 | 5:53 | 5:27 | +7.9% | 38th | 6:32 |
| Run 6 | 5:49 | 5:12 | +11.6% | 43th | 6:20 |
| Run 7 | 5:53 | 5:20 | +10.1% | 37th | 6:31 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.9% | 24th | 4:39 |
| Sled Push | strength | 4:46 | 4:26 | +7.4% | 35th | 5:57 |
| Sled Pull | strength | 6:37 | 6:39 | -0.5% | 26th | 9:01 |
| Burpee Broad Jump | aerobic | 5:01 | 4:31 | +10.7% | 40th | 5:49 |
| Row | aerobic | 4:49 | 4:50 | -0.5% | 30th | 5:15 |
| Farmers Carry | strength | 2:29 | 2:15 | +9.7% | 39th | 2:57 |
| Sandbag Lunges | strength | 4:50 | 5:25 | -10.8% | 16th | 7:17 |
| Wall Balls | strength | 6:59 | 6:58 | +0.2% | 23th | 9:06 |
| Total Running | running | 36:54 | 34:51 | +5.8% | 35th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength