Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1221
Total Time
1:49:46
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.5%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:51 | -10.9% | 63th | 5:54 |
| Run 2 | 5:11 | 5:43 | -9.5% | 70th | 4:53 |
| Run 3 | 6:23 | 6:15 | +2.0% | 90th | 5:17 |
| Run 4 | 5:56 | 6:17 | -5.8% | 79th | 5:17 |
| Run 5 | 6:30 | 6:40 | -2.5% | 84th | 5:32 |
| Run 6 | 6:02 | 6:26 | -6.4% | 78th | 5:22 |
| Run 7 | 5:33 | 6:19 | -12.2% | 65th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:59 | +0.9% | 90th | 4:35 |
| Sled Push | strength | 3:06 | 3:19 | -7.0% | 80th | 2:39 |
| Sled Pull | strength | 7:27 | 6:51 | +8.6% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 7:59 | 7:33 | +5.7% | 90th | 5:39 |
| Row | aerobic | 5:30 | 5:28 | +0.5% | 88th | 4:56 |
| Farmers Carry | strength | 2:28 | 2:40 | -7.6% | 79th | 2:07 |
| Sandbag Lunges | strength | 7:22 | 6:47 | +8.6% | 93th | 5:14 |
| Wall Balls | strength | 12:30 | 11:38 | +7.4% | 91th | 8:18 |
| Total Running | running | 41:42 | 44:55 | -7.2% | 76th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength