Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +56.2%
Race avg drop: +48.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:23 | +11.5% | 49th | 2:44 |
| Run 2 | 5:08 | 4:57 | +3.6% | 31th | 5:49 |
| Run 3 | 5:47 | 5:28 | +5.6% | 33th | 6:36 |
| Run 4 | 6:17 | 5:27 | +15.0% | 48th | 6:35 |
| Run 5 | 6:12 | 5:29 | +12.9% | 44th | 6:32 |
| Run 6 | 6:05 | 5:15 | +15.8% | 54th | 6:20 |
| Run 7 | 6:06 | 5:23 | +13.3% | 45th | 6:31 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.8% | 26th | 4:39 |
| Sled Push | strength | 5:16 | 4:29 | +17.2% | 43th | 5:57 |
| Sled Pull | strength | 8:09 | 6:44 | +21.0% | 42th | 9:01 |
| Burpee Broad Jump | aerobic | 4:59 | 4:34 | +8.9% | 37th | 5:49 |
| Row | aerobic | 4:50 | 4:51 | -0.4% | 31th | 5:15 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.5% | 25th | 2:57 |
| Sandbag Lunges | strength | 5:22 | 5:29 | -2.1% | 20th | 7:17 |
| Wall Balls | strength | 4:53 | 7:02 | -30.7% | 6th | 9:06 |
| Total Running | running | 38:15 | 35:06 | +9.0% | 38th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength