Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.5%
Race avg drop: +48.8%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:23 | +1.0% | 33th | 2:44 |
| Run 2 | 4:31 | 4:57 | -8.9% | 16th | 5:49 |
| Run 3 | 5:24 | 5:29 | -1.6% | 28th | 6:36 |
| Run 4 | 5:41 | 5:28 | +3.9% | 30th | 6:35 |
| Run 5 | 5:21 | 5:29 | -2.7% | 23th | 6:32 |
| Run 6 | 5:25 | 5:15 | +3.0% | 31th | 6:20 |
| Run 7 | 5:47 | 5:23 | +7.2% | 34th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.6% | 22th | 4:39 |
| Sled Push | strength | 4:49 | 4:30 | +7.0% | 36th | 5:57 |
| Sled Pull | strength | 9:02 | 6:44 | +33.8% | 56th | 9:01 |
| Burpee Broad Jump | aerobic | 3:51 | 4:35 | -16.0% | 16th | 5:49 |
| Row | aerobic | 4:41 | 4:51 | -3.6% | 20th | 5:15 |
| Farmers Carry | strength | 3:01 | 2:17 | +31.6% | 56th | 2:57 |
| Sandbag Lunges | strength | 6:04 | 5:29 | +10.4% | 33th | 7:17 |
| Wall Balls | strength | 8:54 | 7:03 | +26.1% | 55th | 9:06 |
| Total Running | running | 34:34 | 35:08 | -1.6% | 25th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength